Do you or your family gets cold and flu easily and frequently? If yes then the answer to your problem is to work on the immune system. There can be many factors that can contribute to the lower immune system and make you vulnerable. In this article, we have focused on how to boost your immune system naturally especially if you are a busy mom or dad. If your toddler or your child gets cold frequently some of these tips can do that magic to it. Please read it till the last.
Topics we are covering :
- What is Immune System and why it is important?
- What makes our immune system weak?
- What are the signs of a weak immune system?
- How to Boost Your Immune System Naturally?
- Best Fruits and Juices to Help strong your Immune System?
- Best Soups to boost your immune system?
- Best Exercises To Strong Your Immune System?
What is Immune System and why it is important?
The immune system is basically our capability to fight various germs, infections, or anything that can make us ill. Various organs, cells, and proteins make the immune system and help fight anything that can harm our health. If you have a healthy immune system you will fall less I’ll and will be functioning much better, your mood will be alleviated all the time and will help you live your life fully. But on another side, if we have weak immune systems we will be taking more medicines than ever. But there is a solution to it and we have highlighted all the natural ways to improve your immune system naturally and stay healthy.
Must read: Health Habits For Every Busy Mom – Stay Healthy
What makes our immune system weak?
The best way to work on anything is to understand its environment, causes, and reasons. The same works with the immune system if you want to work on boosting your immune system first you should understand what are the main reasons for a weak immune system. We have mentioned some of the reasons that can contribute to a weak immune system and if you also have any of these then buddy we need to work
- Poor Diet – This can be one of the reasons you are not able to cope with the weather. It’s very important that we eat a nutritious diet, especially if we intake a large amount of sugar or processed foods, then that needs to be taken care of.
- Stress – We know we all have stress about something every day. But this needs to have checked, stress leads to a lot of situations in our lives, and health is one of that. High-stress levels in our body cause anxiety and a weakened immune system. Do try some yoga, guided meditation, books, or anything that helps you relieve the tension of the day.
- Lack of Exercise – Move. It’s that simple. It’s very important that we do some exercises to relieve our body from all stiffness we have. It’s not necessary to hit the gym always if you are not comfortable even some basic exercises at home or a walk in the park can do wonders. Exercise helps the body to release all the toxins and acids it got created and helps it to work more efficiently.
- Lack of Sleep / Sleep Quality – This factor plays a major role in our health. The body needs rest and we need to respect that. We should get a proper 7-8 hours of sleep which needs to be a sound sleep.
- Vitamin Deficiency – We can opt for an annual health check-up to understand the body’s health and can work accordingly if we find any deficiencies, especially in the case of vitamin D.
What are the signs of a weak immune system?
Now we know how much busy life we are and we always forgot to take care of our health even if it’s showing signs for a long time and then we act surprised when we fall ill. But we can do something about it. We can check mentioned signs of a weak immune system
- Chronic fatigue
- Recurring longer-duration colds/infections
- Wounds that are slow to heal
- Excessive allergies
- Dry itchy skin/eczema
- Chronic dry nose/eyes
- Frequent Digestive problems
How to Boost Your Immune System Naturally?
Since now we have a fair knowledge of what is the immune system and why it is weak, we have a lot of ways to boost our immune system naturally.
- Water – Water is very helpful for our body. Staying hydrated is the least we can do for our health. It helps in the proper regulation of oxygen which eventually helps us to build stronger immune. As per experts, we should aim for at least 6-8 glasses of water every day.
- Herbs – Herbs like ginger, turmeric, and garlic can do wonders for our health. Their properties help the body to build a strong system to fight against all harmful germs and diseases that can fall you ill. Try including them in your dishes or you can make teas.
- Vitamins and Zinc – Vitamin C and Zinc have been very popular to help boost your immune system, especially during covid times we all had it. We recommend the natural ways to intake these two.
- Mushrooms – Do you love or hate mushrooms? In either case, we should know mushrooms contain a compound called beta-glucans that improve your immune system by activating killer cell function.
- Exercise – Like we mentioned earlier as well exercise is something we should give time to daily. Even just 30 mins of daily can help the body in a lot manner.
- Rest – Last we want to recommend maintaining a sleep cycle. We should try to go to bed same time. This will help to fall asleep and also will help the body to recover from all-day activities.
Read More: Best 5 Ways To Boost Your Fertility Naturally
Best Fruits Juices to Help strong your Immune System?
There are a lot of fruit juices that you can make at home which will help you to boost your immune system. All these juices can be made very quickly with very fewer efforts and will help you to boost your immune system naturally.
- Orange, grapefruit, and other citrus fruit juices
- Green apple, carrot, and orange juice
- Beet, carrot, ginger, and apple juice
- Tomato Juice
- Strawberry and Kiwi Juice
- Strawberry and mango Juice
Best Soups to boost your immune system?
There are a lot of soups as well that you can take in winter in case you are under the weather. These will help warm you and will work with your body to build a strong immune system.
- Ginger carrot Soup
- Mixed Vegetable Soup
- Moong Dal Coconut Kiwi Soup
- Tomato Soup
Read More: 10 Essentials To Teach Your Kid Before Kindergarten
Best Exercises To Strong Your Immune System?
If you are up for the work out then we have some best exercises to recommend to boost your immune system. Apart from these, you can do any stretching exercises as well.
- Walking
- Jumping Jacks
- Squats
- Pilates
- Plank
We hope that you will be able to work on boosting your immune system naturally and we hope that our article has helped you in achieving your goal. We are always open to your suggestions and recommendations if we have something. Do let us know about your journey to boosting your immune system.
