Infertility is a major concern that is there all around the world, even in India around 10-14% of the couples are facing infertility issues, and surprisingly has been adopted as well, since only 1% of these patients go for the treatments. But going through the rollercoaster of infertility and even its treatment is no easy job. There are a few natural ways that might help you to ease the pain and make your way easier while going through this but before that let’s understand why infertility happens.
Factors that promote infertility: Red Alerts
Lifestyle plays a major role in a maximum of the problems we are facing these days regarding our mental and physical health and it is very much needed that we look at it once and make some good changes to tackle the problems naturally. These 5 factors can be a factor that is promoting your infertility
- Weight Issues – Being underweight can be a cause of your infertility issues especially if you are on insulins.
- Toxins – Intake of toxins, alcohol in excess amount is a major factor that contributes to the infertility rate which definitely needs to be taken care of.
- Deficiency – Body deficiency can be a part of the problem which can be taken care of with the help of medical assistance and proper diet.
- Stress – Excess level of stress also results in infertility.
- Hormonal Disbalance – PCOS, endometriosis, low progesterone, and estrogen dominance all lead to infertility issues.
Though we might have major lifestyle problems which need to be altered there is always a way to treat them. There are a few natural ways to boost your fertility in you
1- Avocado, Leafy Greens
These are high in VItamin B and play a vital role to help in fetal growth and help prevent miscarriage. These can easily be included in the daily diet in salads or even as cooked.
2- Nuts/Seeds
Again rich in Vitamin B can provide you energy, can help in healthy cellular and estrogen growth and also will help you to balance your carbonated and sugar intake.
3- Egg yolks from pasture-raised eggs, quality fish oil
These are high in Omega -3 acids very essential for uterus health and reduce inflammation. These also should be included in your daily diet.
4- Pumpkin Seeds, Cacao
These help in balance PCOS-driving elevated insulin and imbalanced testosterone expression which ultimately leads to infertility.
Must Read – How to be more supportive to infertile couple
5- Maca Root
Maca stimulates human growth hormone, oxytocin, and progesterone production which reduces the chances of miscarriage and helps in removing infertility.
Going through the infertility phase is a lot and feel to be distanced. Family support and communication with a partner help a lot to deal with the situation. we hope these 5 natural foods will help you in your path and wish you all the luck.
